Yoga Classes
In-person, and online!
Group Classes
Whether you’re a beginner, or an experienced practitioner, please rest assured that you will feel completely welcomed.
My classes will typically include breathing techniques (pranayama), yoga poses (asana) and flowing sequences of asana (vinyasa) as well as relaxation (yoga nidra) and meditation practice. Each class includes traditional yoga philosophy.
Modifications are offered to those that require them, and variations suggested to the more experienced yogis. There is no judgement or pressure - just join in to the best of your ability!
For the online classes, all you need is a good internet connection. If you don’t have a yoga mat, yoga block or belt, you can use your carpet, a cushion and a long sock instead!
Thursdays
Forum At Greenwich
Trafalgar Rd, SE10 9EQ
Map
7.30pm - 8.30pm
£10 drop-in (concessions available on request)
Saturdays
Charlton Lido & Lifestyle Club
Hornfair Park, Shooters Hill Rd, London SE18 4LX
Map
10am - 11am
Sunday Yoga on GoogleMeet
Stretch & Flow Yoga
9 am GMT
All levels welcomed and catered for
£5 per class.
Link to pay for my classes: https://www/paypal.me/jojeyaratnam or book below
To join a class, please get in touch. I’ll add you to my mailing list and you’ll be sent the virtual meeting link which changes regularly.
Yoga in the Park
When the weather’s good, a few of us get together to practice yoga in Greenwich Park. We’ll probably next meet in spring 2024.
Please let me if you’d like to be included in updates about our park yoga social gatherings!
“Jo is an excellent teacher and I can't recommend her highly enough.
I came to Jo's yoga class as a late beginner and really appreciate her good clear instruction and encouraging approach.” - Beth
Private Yoga Classes
Private yoga sessions are ideal for those who have a particular requirement which needs more attention than a large group class can offer. This can include pregnancy, or post-natal, recovery from an injury or illness, a desire to focus on a particular aspect of yoga, or just wanting to learn yoga at your own pace.
The first session begins with a short consultation so that subsequent classes can be tailored to your needs and ability. We then work together to build confidence in your individual practice with a gentle approach to support your body’s capability, while finding stillness and peace of mind.
Pricing available on request.
(Discounts available for bulk booking).
I started one-to-one yoga sessions with Jo after the birth of my second child as I wanted to regain my core strength and get back to exercise. She tailored the sessions to my ability (I was a total novice) and she made me feel very comfortable which meant that I gave it my all.
Jo came to my home and did not mind some noise and interruptions from my little ones. She is clearly very knowledgeable, passionate, and very calm. I thoroughly enjoyed our morning yoga sessions together and I recommend her wholeheartedly. - Birthe
Lifestyle Plan
When you come along for a Consultation, I will prepare a lifestyle plan (Ojas Plan) for you, which will include yoga techniques to help bring balance back to every part of your physical, mental and emotional body.